Herbs For Menopause: Fight The Symptoms With These Herbs
When a lady reaches the menopausal stage, things can get tough for her. I’m no female, but I have aunts that are currently going through this “period” of their lives right now, and I feel bad for them. Heck I even feel bad for you, which is why I’m going to share some herbs for menopause that’ll help you fight these symptoms.
But before we go any further, you may be wondering what signs indicate you’re going through this distressing phase of life. There are roughly about 35 symptoms that a woman can be experiencing here, but some of the most bothersome include hot flashes and crashing fatigue. “Old gals” may also encounter difficulty with sleeping at night, being more irritable, weight gain, and loss for sex.
That last minor detail in the previous paragraph poses a problem not just for ladies, but for the man/men in their lives as well. So in order to relieve you of these pestering burdens and possibly save your relationship, here are the most popular herbs for menopause, with the first one being Black Cohosh.
This herb is very helpful when it comes to relieving menopausal symptoms, since it works directly on your hypothalamus. Given the fact that the hypothalamus is responsible for regulating body temperature and hormone production, Black Cohosh relieves several symptoms, such as hot flashes and heart palpitations.
Another one that can be considered effective in our lineup of herbs for menopause is Dong Quai (also known as “female ginseng”). Primarily, its effectiveness is accredited to its ability to regulate the levels of estrogen, therefore providing relief from the various signs. But to be more specific, Dong Quai specializes in relieving mood swings, hot flashes and vaginal dryness.
Moving forward, Red Clover has also been proven helpful, props to its phytoestrogens or “plant estrogen” – this helps by increasing the levels of estrogen as well. That in turn eases various menopausal signs, such as mood swings and hot flashes. Red Clover has high amounts of calcium, which helps with preventing the loss of bone density. The herb has been shown to increase the amounts of good cholesterol in your body, lowering your chances for developing heart disease.
Lastly, we have Maca Root – how this works is fairly simple yet effective. What it does is increase, and then balances the levels of progesterone and estrogen in the body, leading to the relief of a number of symptoms such as the ones mentioned earlier. On top of that, it aids with “restoring” memory loss. And most importantly, it improves sex drive, which serves to benefit your partner as well.
These herbs for menopause have been tested and proven to help you out with the phase you’re going through. But before taking any of the mentioned, it’s advisable you see a doctor or a reputable herbalist first to determine the proper dosage, and if they’d be okay for you to take.
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